Blog / News
Meet McKayla, our newest member of the month!
Meet McKayla, our newest member of the month! She just turned 18 and will be attending her dream school in the fall - The University of Central Florida 🥳🥳 1. When did you start at CrossFit Bangor: I started CrossFit Bangor the summer going into my sophomore year of...
An Introduction to Macros
An Introduction to Macros Dena Boucher As athletes, we know that nutrition is paramount to performance. Nutrition is the foundation of the CrossFit pyramid as it relates to the theoretical hierarchy of development. Without proper nutrition, our athletic progress will...
Why you should join in on the CrossFit Open
Why you should join in on the CrossFit Open By Carl Netzler That most magical time of the year is almost upon us! No, don’t check your calendar, we haven’t quarantined through to another Christmas. It’s Open season! Every year, in boxes and garage gyms across the...
Cherie’s Chili
Good day everyone! For those of you who don’t know me, I love everything food. I love cooking. I love making a mess in the kitchen (which of course I let Rob clean up). I love experimenting with new ingredients and different recipes. And I imagine, like many of you, I...
3 EASY SIMPLE CHANGES THAT MAKE A DIFFERENCE!Â
3 EASY SIMPLE CHANGES THAT MAKE A DIFFERENCE! Amanda Kinney, one of the nutrition coaches here at Crossfit Bangor, found that these 3 simple changes to her lifestyle contributed to her recent success! With these changes, Amanda has lost 1.5lbs overall, gained 1.3lbs...
Member of the month
1. When did you start at CrossFit Bangor: I started at CrossFit Bangor in February of 2019 but I’d say I didn’t start really committing myself until August of 2019. 2. Proudest CrossFit accomplishment? When I started CrossFit it felt like I had so many...
My InBody ExperienceÂ
My InBody Experience By Dena Boucher The new year is approaching, thank goodness. For many, this is a time to assess the past year and look ahead to the goals we wish to achieve in the next. I’m not one who typically makes New Year’s resolutions beyond my two...
A New Mindset Regarding Masking
A New Mindset Regarding Masking If you google CrossFit, the broad definition that will most likely pop up is the following: “Constantly varied functional movements executed at a high intensity.” All of us who are part of a CrossFit gym know that this simplistic...
Member of the month, November
Our next Member of the Month is Brad Veitch When did you start at CrossFit Bangor: March 2018. Proudest CrossFit accomplishment: First RX workout (it involved a lot of pull-ups) Favorite lift, metcon, or both: They are ALL good (except snatches or...
The Art of Scaling, Dena Boucher
The Art of Scaling Dena Boucher If you’re anything like me, few things feel better than logging a workout and being able to click “Rx”. We’re CrossFitters, after all. Being part of this community means that we likely possess a good measure of competitiveness and...