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Hello everyone, This weekend sure has been rough and hopefully multiple bottles of water have been drank (#hydrateordiedrate) and many pools/lakes have been swam in. Even though there has been much complaint about this humidity, I would 100% take this over feeling my nostrils are freezing shut walking between my car and a building. However, I also wouldn’t mind if

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Tiffany SuretteLoading Coach, Please Wait #10

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Dena B.

When did you start at CrossFit Bangor: January of 2017. Proudest CrossFit accomplishment: My first muscle up! I finally got it in March of this year after lots of helpful coaching. Favorite lift, metcon, or both: I like most chipper-type workouts. Plowing through one movement at a time seems to agree with me. A movement or workout you’re hoping to

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Tiffany SuretteDena B.

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Morning everyone, Other than the torrential downpour we are currently having, hasn’t the weather just been wonderful out?! When I have the opportunity, I love grabbing a cup of coffee and drinking it in the morning sun during the summer months. I know I have mentioned the weather a couple times now, but why not after the frigid winters we

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How’s it going? We have made it. Summer in Maine is finally here to stay! However, with the coming of summer comes blazing heat midday and high humidity in all its glory. Anyone melt, burn to a crisp, or begin sweating in places you didn’t know or forgot you could sweat from yet?  With that I’m going to take this

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Why hello there. It has been a bit drizzly on and off the last week but also some beeauuutiful sunny days. I hope you all have gone and enjoyed your fitness or went on an adventure or two. My favorite places to get outside is Baxter State Park and Gulf Hagas. Taking time to do things outside of the gym

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Hellooooooo, Not to be all ushie gushie but…I missed everyone after not interning last week! I really do enjoy coaching: investigating warm-ups, teaching skills, and overall being around to cue and encourage during WODs.  Sooooo…this week has been a bit rough. From cardio squatting on Monday to the treacherously fun Kelen Helly to yesterday’s heavy deadlifting MetCon, I know myself

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Michele B.

When did you start at CrossFit Bangor: I started in 2015 for a year and a half and then I got injured at work so only started again at the beginning of 2018 at CFB Proudest CrossFit accomplishment: Showing up when I really don’t feel like it. Favorite lift, metcon, or both: Back squat, back squat and more back squats

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Tiffany SuretteMichele B.

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Justin C.

1. When did you start at CrossFit Bangor: I started in February of 2018 2. Proudest CrossFit accomplishment: Definitely getting better at strict pull-ups, when I first started I could barely do one, now I’ve worked up to a set of ten. It’s crazy how fast you can improve at something if you put the time in! 3. Favorite lift,

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Tiffany SuretteJustin C.

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Barbie B.

When did you start at CrossFit Bangor: October 2017 Proudest CrossFit accomplishment: Box Jumps.  When I first started CrossFit my biggest fear wasn’t the box itself but I was scared I would flip over it and hurt my shin or fall on my face.   By starting small with a 12 inch box and making sure when I jumped I firmly

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Tiffany SuretteBarbie B.

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Well hello there, So this past week  I was unable to do any interning 🙁 The last two weekends I have been traveling a lot spending many hours in cars and tiny plane seats (I am certain every time I get  on a plane they seem to have gotten even smaller). The worst part of traveling is the amount of

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