Journal / Podcast


Episode 1: 2019 Updates

Carl and Mel talk about what is to come in the New Year at CF Bangor.  

CFB Podcast Episode 10 Caleb Pelletier

CFB Podcast Episode 9 CrossFit Myths and Rants

CFB Podcast Episode 8 with Coach James

CFB Podcast Episode 7 with Coach Tony

CFB Podcast Episode 6

CFB Podcast Episode 5

CFB Podcast 4 with Coach Mel

CFB Podcast 3 with Coach Tiffany

CFB Podcast Episode Two

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