JOURNAL / PODCAST

Episode 4: Chiropractics with Dr. Antony Angus

Episode 4: Chiropractics with Dr. Antony Angus

Carl talks with Antony about the evolution of his fitness, wind surfing and his new chiropractics services (including acupuncture and dry needling) at CF Bangor. Dr Antony Angus DC, FIAMA. Dr Angus has been a chiropractor and an acupuncturist since 1996. He has owned...

Episode 3: The Open with Mel

Episode 3: The Open with Mel

Carl talks to Mel about the upcoming CrossFit Open, and her experience in the open last year while on deployment. This is the time of the year that we “want you to get comfortable with being uncomfortable.” If you have any questions about the open, please ask a coach!...

Episode 2: Barbell Club

Episode 2: Barbell Club

On this episode, Carl sits down with Kendall and they chat about what goes on in Barbell Club (Thursday’s @5:30). CFB Podcast is available on multiple apps: Anchor, Stitcher, Google Podcasts, RadioPublic, Spotify, PocketCasts and Breaker....

"With a heavy heart, we are closing (temporarily!) as of today Wednesday 18 March 2020. We hope to reopen by April 1st. Thank you for your support and we wish you nothing but health during this unpredictable time. We will all get through this, together. " CFB Staff