Journal / Podcast


Podcast 6 – RPR with Connor

Carl and Coach Connor talk about Connor’s sports background and how he found CrossFit. Then they discuss RPR (Reflexive Performance Reset).

Episode 4: Chiropractics with Dr. Antony Angus

Carl talks with Antony about the evolution of his fitness, wind surfing and his new chiropractics services (including acupuncture and dry needling) at CF Bangor. Dr Antony Angus DC, FIAMA. Dr Angus has been a chiropractor and an acupuncturist since 1996. He has owned and run multiple practices and specializes in chiropractic, dry needling and myofascial work. He is available

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Episode 3: The Open with Mel

Carl talks to Mel about the upcoming CrossFit Open, and her experience in the open last year while on deployment. This is the time of the year that we “want you to get comfortable with being uncomfortable.” If you have any questions about the open, please ask a coach!  

Episode 2: Barbell Club

On this episode, Carl sits down with Kendall and they chat about what goes on in Barbell Club (Thursday’s @5:30). CFB Podcast is available on multiple apps: Anchor, Stitcher, Google Podcasts, RadioPublic, Spotify, PocketCasts and Breaker.  

Episode 1: 2019 Updates

Carl and Mel talk about what is to come in the New Year at CF Bangor.  

CFB Podcast Episode 10 Caleb Pelletier

CFB Podcast Episode 9 CrossFit Myths and Rants

CFB Podcast Episode 8 with Coach James

CFB Podcast Episode 7 with Coach Tony

CFB Podcast Episode 6

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