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Monday July 8, 2019

STRENGTH 5×5 (30×1) Back Squat @60-70% of 1RM -Rest 2:00 b/t Sets- WORKOUT 4 ROUNDS FOR TIME 200m Run 20/15 Cal Bike 12 Strict Pull-ups -15:00 Hard Cap

adminMonday July 8, 2019

YOGA

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Squat Waves – Week #4

Squat Waves – Week #4 Each set to be completed “On the 3:00”: Building upon last week, with our final iteration with this repetition scheme. Wave #1 Set #1 – 6 Back Squats @ 71% of 1RM Back Squat Set #2 – 4 Back Squats @ 76% of 1RM Back Squat Set #3 – 2 Back Squats @ 81% of 1RM Back Squat Wave

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adminSquat Waves – Week #4

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