BLOG/NEWS

Paula L.

Paula L.

When did you start at CrossFit Bangor: August of 2016 right after the new gym opened Proudest CrossFit accomplishment: My proudest accomplishment is a toss up between finally snatching 95# after a long overdue hip surgery which was a defining moment for me emotionally...

Brian C.

Brian C.

CrossFit Bangor Member Spotlight - Brian H. Cotlar When did you start at CrossFit Bangor: It was just before Niki and Matt Brazier left for Providence, RI, so I believe it was 2013.  Wow, so about six years ago! I remember hearing about CrossFit and joining as a “New...

Amanda P.

Amanda P.

I’ve been working with Michele and the Healthy Steps Nutrition program for three months. Prior to that, I have been someone who struggled with her weight since I was introduced to solid food. I have been on every diet and fad program out there, some with more success...

90% Coach Installed, Please Wait…

90% Coach Installed, Please Wait…

Hello everyone, As of last week, I have officially finished out my time as CrossFit Bangor’s intern. The summer feels like it when by in just a blink of an eye and I wanted to wrap up my experience with a final reflection so here it is. Doing my internship at CrossFit...

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Loading Coach, Please Wait #12

Howdy everyone, Sorry for this very late post. This weekend, I moved into an apartment which was more time-consuming than expected. So many boxes and organizing! I definitely think I PRed my stair climbing with heavy boxes! Moving into my first apartment by myself, I...

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Loading Coach, Please Wait #11

Howdy y’all, First off, shout out to the consistent 5am peeps! Due to starting a new job this week, I couldn’t come to my normal 6am class and instead went to the 5am classes to fit a WOD in before work. This has brought me to the conclusion that 5am-ers are a whole...

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Hello everyone, This weekend sure has been rough and hopefully multiple bottles of water have been drank (#hydrateordiedrate) and many pools/lakes have been swam in. Even though there has been much complaint about this humidity, I would 100% take this over feeling my...

Dena B.

Dena B.

When did you start at CrossFit Bangor: January of 2017. Proudest CrossFit accomplishment: My first muscle up! I finally got it in March of this year after lots of helpful coaching. Favorite lift, metcon, or both: I like most chipper-type workouts. Plowing through one...

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Loading Coach, Please Wait #9

Morning everyone, Other than the torrential downpour we are currently having, hasn't the weather just been wonderful out?! When I have the opportunity, I love grabbing a cup of coffee and drinking it in the morning sun during the summer months. I know I have mentioned...

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Loading Coach, Please Wait #8

How’s it going? We have made it. Summer in Maine is finally here to stay! However, with the coming of summer comes blazing heat midday and high humidity in all its glory. Anyone melt, burn to a crisp, or begin sweating in places you didn’t know or forgot you could...