BLOG/NEWS

A New Mindset Regarding Masking

A New Mindset Regarding Masking

A New Mindset Regarding Masking If you google CrossFit, the broad definition that will most likely pop up is the following:  “Constantly varied functional movements executed at a high intensity.”  All of us who are part of a CrossFit gym know that this simplistic...

Member of the month, November

Member of the month, November

Our next Member of the Month is Brad Veitch When did you start at CrossFit Bangor: March 2018.   Proudest CrossFit accomplishment: First RX workout (it involved a lot of pull-ups)   Favorite lift, metcon, or both: They are ALL good (except snatches or...

The Art of Scaling, Dena Boucher

The Art of Scaling, Dena Boucher

The Art of Scaling Dena Boucher If you’re anything like me, few things feel better than logging a workout and being able to click “Rx”. We’re CrossFitters, after all. Being part of this community means that we likely possess a good measure of competitiveness and...

Member of the month, October

Member of the month, October

Bruce Hanson 1. When did you start at CrossFit Bangor: The day before COVID shut the gym down. 2. Proudest CrossFit accomplishment: Every time I am able to do something I wasn't able to do when I first started. 3. Favorite lift, metcon, or both: Push jerks. 4. A...

What is CrossFit to you?

What is CrossFit to you?

What is CrossFit to you? It is not just a gym. It is my family. It is my way of life. Some think CrossFit is the sport for crazy people who want to do the unknown and unknowable. Which is a little true. Some think CrossFit is this elite cult that no one can enter...

Ryan L.

Ryan L.

Meet Ryan! He's our Member Spotlight! Read on to learn more about Ryan and his CrossFit Journey! When did you start at CrossFit Bangor: I started in early December, 2017. I asked for a membership as a Christmas gift - haven't looked back since. Proudest CrossFit...

Gwyneth

Gwyneth

When did you start at CrossFit Bangor: I started at CrossFit Bangor in January 2018.2. Proudest CrossFit accomplishment: I was really proud to complete the marathon row last year, and my first rope climb was really exciting...but I still have to work on getting down...

Chili Cook Off Recipe

After the Row-solution (Team Marathon Row) we had a wonderful Chili Cook Off! A huge thank you to the 10 people who made chili for the event! I know everyone appreciated the food, plus it was a lot of fun taste-testing all the different types of chili. Our own Coach...

Nicole M

Nicole M

Meet Nicole M!!! Our January Member Spotlight!!! 1. When did you start at CrossFit Bangor: I started in 2016. My first workout was Open workout 16.1! It was so intimidating because people in the class were actually getting judged for the open, and meanwhile I had a...

Izzy W.

Izzy W.

When did you start at CrossFit Bangor? I started at CrossFit Bangor in July 2015 at the old building. My sister signed me up without telling me about it. Proudest CrossFit accomplishment: It is hard to say. My proudest CrossFit accomplishments are my first toe to bar,...