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Hello everyone, As of last week, I have officially finished out my time as CrossFit Bangor’s intern. The summer feels like it when by in just a blink of an eye and I wanted to wrap up my experience with a final reflection so here it is. Doing my internship at CrossFit...

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Howdy everyone, Sorry for this very late post. This weekend, I moved into an apartment which was more time-consuming than expected. So many boxes and organizing! I definitely think I PRed my stair climbing with heavy boxes! Moving into my first apartment by myself, I...

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Howdy y’all, First off, shout out to the consistent 5am peeps! Due to starting a new job this week, I couldn’t come to my normal 6am class and instead went to the 5am classes to fit a WOD in before work. This has brought me to the conclusion that 5am-ers are a whole...

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Hello everyone, This weekend sure has been rough and hopefully multiple bottles of water have been drank (#hydrateordiedrate) and many pools/lakes have been swam in. Even though there has been much complaint about this humidity, I would 100% take this over feeling my...

Dena B.

Dena B.

When did you start at CrossFit Bangor: January of 2017. Proudest CrossFit accomplishment: My first muscle up! I finally got it in March of this year after lots of helpful coaching. Favorite lift, metcon, or both: I like most chipper-type workouts. Plowing through one...

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Morning everyone, Other than the torrential downpour we are currently having, hasn't the weather just been wonderful out?! When I have the opportunity, I love grabbing a cup of coffee and drinking it in the morning sun during the summer months. I know I have mentioned...

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Loading Coach, Please Wait #8

How’s it going? We have made it. Summer in Maine is finally here to stay! However, with the coming of summer comes blazing heat midday and high humidity in all its glory. Anyone melt, burn to a crisp, or begin sweating in places you didn’t know or forgot you could...

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Hellooooooo, Not to be all ushie gushie but...I missed everyone after not interning last week! I really do enjoy coaching: investigating warm-ups, teaching skills, and overall being around to cue and encourage during WODs.  Sooooo...this week has been a bit rough....

Michele B.

Michele B.

When did you start at CrossFit Bangor: I started in 2015 for a year and a half and then I got injured at work so only started again at the beginning of 2018 at CFB Proudest CrossFit accomplishment: Showing up when I really don’t feel like it. Favorite lift, metcon, or...

Justin C.

Justin C.

1. When did you start at CrossFit Bangor: I started in February of 2018 2. Proudest CrossFit accomplishment: Definitely getting better at strict pull-ups, when I first started I could barely do one, now I've worked up to a set of ten. It's crazy how fast you can...