BLOG/NEWS

Izzy W.

Izzy W.

When did you start at CrossFit Bangor? I started at CrossFit Bangor in July 2015 at the old building. My sister signed me up without telling me about it. Proudest CrossFit accomplishment: It is hard to say. My proudest CrossFit accomplishments are my first toe to bar,...

Join our team!

Join our team!

We are seeking a highly motivated fitness enthusiast who will follow and respect our core values and coaching techniques. CrossFit Bangor is seeking a Part-Time CrossFit Level 1 Trainer in Bangor, Maine. Our goal is to grow the CFB community by utilizing effective,...

Deb Scott

Deb Scott

When did you start at CrossFit Bangor: I started at Crossfit Bangor in the Summer of 2016. My first On-Ramp class was at the old gym and the workout was so hard!! It was 3 rounds of a 100m run, air squats, and sit ups. It was terrible and I thought I was going to die!...

Paula L.

Paula L.

When did you start at CrossFit Bangor: August of 2016 right after the new gym opened Proudest CrossFit accomplishment: My proudest accomplishment is a toss up between finally snatching 95# after a long overdue hip surgery which was a defining moment for me emotionally...

Brian C.

Brian C.

CrossFit Bangor Member Spotlight - Brian H. Cotlar When did you start at CrossFit Bangor: It was just before Niki and Matt Brazier left for Providence, RI, so I believe it was 2013.  Wow, so about six years ago! I remember hearing about CrossFit and joining as a “New...

Amanda P.

Amanda P.

I’ve been working with Michele and the Healthy Steps Nutrition program for three months. Prior to that, I have been someone who struggled with her weight since I was introduced to solid food. I have been on every diet and fad program out there, some with more success...

90% Coach Installed, Please Wait…

90% Coach Installed, Please Wait…

Hello everyone, As of last week, I have officially finished out my time as CrossFit Bangor’s intern. The summer feels like it when by in just a blink of an eye and I wanted to wrap up my experience with a final reflection so here it is. Doing my internship at CrossFit...

Loading Coach, Please Wait #12

Loading Coach, Please Wait #12

Howdy everyone, Sorry for this very late post. This weekend, I moved into an apartment which was more time-consuming than expected. So many boxes and organizing! I definitely think I PRed my stair climbing with heavy boxes! Moving into my first apartment by myself, I...

Loading Coach, Please Wait #11

Loading Coach, Please Wait #11

Howdy y’all, First off, shout out to the consistent 5am peeps! Due to starting a new job this week, I couldn’t come to my normal 6am class and instead went to the 5am classes to fit a WOD in before work. This has brought me to the conclusion that 5am-ers are a whole...

Loading Coach, Please Wait #10

Hello everyone, This weekend sure has been rough and hopefully multiple bottles of water have been drank (#hydrateordiedrate) and many pools/lakes have been swam in. Even though there has been much complaint about this humidity, I would 100% take this over feeling my...