by  in Uncategorized Leave a Comment

Monday July 1

WOD Brief Strength 1RM Back Squat Re-test 15min to build from racks. METCON: Dumbbell should be scaled to a weight that can remain “unbroken” for the entire 10 minutes. 5 reps on each side before switching on both movements. Goal = 4-5+ rounds “DB Zero’s” AMRAP 10 Minutes 10 DB Snatches 50/35s 10 DB Thrusters 50/35s 100m Run (1 trip


Tiffany SuretteMonday July 1