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Monday July 1

WOD Brief Strength 1RM Back Squat Re-test 15min to build from racks. METCON: Dumbbell should be scaled to a weight that can remain “unbroken” for the entire 10 minutes. 5 reps on each side before switching on both movements. Goal = 4-5+ rounds “DB Zero’s” AMRAP 10 Minutes 10 DB Snatches 50/35s 10 DB Thrusters 50/35s 100m Run (1 trip

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Tiffany SuretteMonday July 1