About Us

What We Do And Who We Are?

We don’t look IN the mirror. We look out for each other.


What They Say About Us

  • 5 star review  I've dropped in at CF Bangor three times over the last few years. The new space is fantastic, the coaching is great, and the programming is always efficient and fun. I look forward to dropping in every time I'm in the area.

    thumb Ingrid Shwaiko

    5 star review  The owners, staff, and coaches are all great. They care about your health as well as your progress. The workouts are awesome; they make me do movements I would neglect to do on my own. They push you to the next level of fitness. And, the community of people in the gym is great. There are beginners, experts, and everywhere in between. Regardless of ability, everyone is very supportive of one another. This is what makes Bangor CrossFit the best place to workout.

    thumb Ray Rauscher

    5 star review  Dropped in today while visiting from NC. Mel, Tony, and the gang were very welcoming and the gym was loaded with great equipment. If you live in Bangor and fitness is your goal, this should be your new home.

    thumb John Bartemus
  • 5 star review  Awesome experience with Awesome people and coaches! I have been here multiple times and I have not been disappointed. The coaching and programming are too notch!

    thumb Andre Anderson

    5 star review  While traveling in New England I was fortunate to have visited 4 great Crossfit gyms. Crossfit Bangor was definitely my favorite! Zach immediately made me feel at home and conducted the one of the best classes and THE best warm up ever! Playing dodge ball game to warm up was very nice. I couldn't believe how winded and sweaty I was after just a short period of time. Thank you Zach and team!!

    thumb Joseph John Janowski III

    5 star review  Great box! Had plenty of clean equipment and very welcoming members. More importantly the coaches still were there cheering a visitor on and giving tips on oly moves. I travel a lot so it's nice to still get the attention away from my home box. Thanks Crossfit Bangor!

    thumb Suzie Cunningham
  • 5 star review  Great owner, awesome atmosphere. Made you feel like you were at your own box back home. The energy in this gym is so positive. I definitely recommend this gym to anyone especially if you’re military and you’re doing a drop in.

    thumb Edgard Montoya

    5 star review  I dropped in from Kansas and have nothing but great things to say about this gym. The members were so friendly and everyone was accommodating. Hoping I can go back!

    thumb Morgan Liebe Bedore

    5 star review  So I hadn't done any sort of regular exercise since high school, nor had I been able to find anything that kept me going, until I started Crossfit. Now its only been three months but I still look forward to going to the gym, something that has never happened before. The coaches are so encouraging and helpful. I leave every time feeling great about myself and feeling great physically!

    thumb Chelsea Marie Stinson

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Recent News

Latest new including WOD and other stories.

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Window Work

3min AMRAP: 20 Single Arm Dumbbell Alternating Lunges (use whichever side you need) 53/35 10 Chest to

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WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9

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Prediction Work

  • Build to a heavy and FAST set of 3 touch and go deadlifts.
  • Thi

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Strength: 1 power clean + 1 front squat + 1 squat clean



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STAMINA SQUAT On the 90 Seconds x 6 Sets: 1 Front Squat + 3 Back Squats


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Fulltime college student



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