About Us

What We Do And Who We Are?

We don’t look IN the mirror. We look out for each other.

Testimonials

What They Say About Us

  • 5 star review  Great box! Had plenty of clean equipment and very welcoming members. More importantly the coaches still were there cheering a visitor on and giving tips on oly moves. I travel a lot so it's nice to still get the attention away from my home box. Thanks Crossfit Bangor!

    thumb Suzie Cunningham
    4/02/2014

    5 star review  I love CrossFit Bangor so, so much!!! The coaches, the community, the workouts, the facility are absolutely incredible! I have always felt welcome from the first time I stepped through the door almost a year ago and I look forward to coming here every day. This place, everyone in it, & the work I have done here have truly changed my life. It is much more than a gym - it is a family & I would encourage anyone to come check it out, no matter what fitness level. The coaches are skilled at adapting any workout or movement to accommodate anyone's abilities, everyone wants to help & to encourage & support each other, it is truly a wonderful community to be a part of!

    thumb Billie Taylor
    3/07/2017

    5 star review  Great owner, awesome atmosphere. Made you feel like you were at your own box back home. The energy in this gym is so positive. I definitely recommend this gym to anyone especially if you’re military and you’re doing a drop in.

    thumb Edgard Montoya
    10/24/2017
  • 5 star review  In the two months that I've been working out at Crossfit Bangor I've learned double unders, toes 2 bar, handstand push-ups, snatching weight, and better workout pacing. I've worked out at 4 different boxes and this place doesn't even compare. Thanks CFB!

    thumb Phyllis Sabattis
    3/08/2017

    5 star review  Great facility, welcoming and helpful, super friendly crew, excellent coach, will definitely drop in again!!

    thumb Matt Cote
    2/23/2017

    5 star review  I had a phenomenal time visiting for 6 weeks! Some of the best coaching I've seen!!! Thanks for helping me string together more DUs and get negative-HSPUs for the first time, Tiffany!! Thanks for helping me conquer the split jerk, zach! I will miss you all!

    thumb Tricia Elaine
    6/30/2017
  • 5 star review  I was a member of this box for a little over a year and I'm glad I was. I have never been able to stick with a workout routine for longer than six months but have found myself wanting to continue with CrossFit and it's because of CrossFit Bangor. The owner is an amazing athlete and an even better person. The coaches are just as amazing and ensure form and safety first. The trainers were always there to pick me up when I was down and congratulate me on my accomplishments. This gym has given me tools to meet and exceed my fitness goals and is run by a great bunch. Many of the members and trainers I met at this box will now be lifelong friends and in some cases I now consider them family. I highly recommend this gym!!

    thumb Jeremy Brown
    5/15/2015

    5 star review  Amazing training, facility, and a great group of motivated people.

    thumb Jim Baldwin
    3/27/2015

    5 star review  this box and its people have really grown on me...I'm only a part timer but you can tell the trainers and the cf'ers really love to put in some work. I also love the diversity of the crowd and the almost unspoken competitiveness. Best box to work on your snatch...

    thumb Rob Smith
    11/23/2014

Latest Blog Posts

Recent News

Latest new including WOD and other stories.

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Reckless

"Reckless"

BUY IN: 75 Wall balls

21-15-9

Box Jump Overs

Toes to Bar

CASH OUT: 75 Wall balls

OPEN/PERFORAMCE – 20/14#,
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Murph Prep

Murph Prep Every 90sec for 6min (4 rounds) 5 Push Ups + 5 Pull Ups +
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Double Crossed

**REMINDER** CLOSED MEMORIAL DAY MONDAY 21 MAY 2018 Push Jerk 1RM

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“Check Your-self”

FRIDAY 18 MAY 2018 “Check Your-self” For total time: 1 mile Buy In: Then: 10 rounds of "Cindy" *Cindy 5 Pull Ups10
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Tiger Blood

3-POS CLEAN + JERK

OT2:00 x 6 Sets: 3-Position Clean + Split Jerk (Video)   Athlete’s choice o
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Back Squat Waves

BACK SQUAT WAVES Week #5 of our Squat Waves. Progressing into heavier lifting as we move
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Shipmate

PUSH PRESS (7min) Build to a 1-Rep Heavy Followed by… EMOTM x 8min 4 Sets of 6 @ 65% All
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Power Outage

"POWER OUTAGE" “Power Outage” Part #1 In a 5:00 Window… 100 Double-Under Buy-In, followed by AMRAP: 12 Power Clea
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Back Squat Waves week #5

BACK SQUAT WAVES Week #5 of our Squat Waves. Progressing into heavier lifting as we move
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“TKO”

STRICT PRESS
4 Sets of 6 Repetitions Same weight across all four sets. All repetitions taken from
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Under The Lights

HANG SQUAT CLEAN
On the Minute x 10 Hang Squat Clean
As we warm in the initial sets,
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Squat Waves – Week #4

Squat Waves – Week #4 Each set to be completed “On the 3:00”: Building upon last week,
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Surfer on Acid

STRICT PRESS
4 Sets of 6 Repetitions Same weight across all four sets. All repetitions taken from
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Full Circle

GYMNASTIC PRESSING

Week 2 of building our gymnastic pressing capacity. On the Minute x 12 (3 Rounds): Minute
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Squat Waves

Squat Waves – Week #3 Each set to be completed “On the 3:00”: Building upon last week,
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Belt Buckle

"BELT BUCKLE"

1 Round for time

1 Round for Time: 1,000m Row 30 Deadlifts 50 Barbell-Facing
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Elbow Grease

SNATCH PULL + HANG POWER SNATCH
On the Minute x 10: 1 Snatch High Pull (Video) 2 Hang
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Squat Waves

BACK SQUAT WAVES Squat Waves – Week #2 Every 3min for 27min Wave #1 Set #1 – 6 Back
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Feel Good Friday

Tim!
"FEEL GOOD FRIDAY" In Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 30/21 Calorie Assault Bike 50 Kettlebell Swing
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Detention

5 Sets of 5 Deadlifts Aim is to build to a heavy set of five “touch and
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After The Open

Congrats! You made it through "The CrossFit Open" Weather you were registered or not, you
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“Heather”

SATURDAY   2RM SNATCH
  • Build to an efficient, confident double Snatch for the day!
“HEATHER”
Buy In: 1000 Meter
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Barbell Brummel

THURSDAY Front Squat 3RM
  • Every 2min for 10min building for a heavy 3rm for the day.
  Barbell
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The Good Life

TUESDAY
KIPPING HANDSTAND PUSHUPS
On the Minute x 9: Minute 1 – 40% of Max Set Minute 2 – 35% of
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Deadlift

SATURDAY 31 MAR 2018 1RM DEADLIFT
  • Every 2min for 14min building to a heavy 1RM max
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Partner Grace

THURSDAY 29 MAR 2018 1RM Clean and Jerk
  • Squat Clean, Power Clean, Push or Split Jerk,
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Skillz

TUESDAY 27 MAR 2018 Strength 1 RM BACK SQUAT
  • Every 2min for 14min building to a heavy
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18.5

Complete as many reps as possible i
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Black Tip

3 Shoulder to Overhead Cycle Work (Shoulder Press - Push Press - Push Jerk)

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Hang Ten

Hang Power Clean

5-4-3-2-1
  • Every 2min for 10min perform your set.
  • 5 sets of hang power
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Flush-er-roo

Every 2min Alternating (16min) OPEN/PERFORMANCE a) 12/14 Cal Row + 10 Plate Raises (SLOW!) 10/25lb b) 10/12 Calorie
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Engine Room

Pause Front Squat

Every 2min for 10min:
  • Build to a Heavy Single
  • Athletes will pause for
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CrossFit Open Workout 18.3

18.3 is...

2 ROUNDS FOR TIME 14 min time cap 100 double unders (scaled: singles) 20 overhead squat
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COME CLEAN

Come Clean AMRAP 3: 24 Box Jump Overs (24/20) 21/16 Calorie Bike or Row Max Power Cleans (115/80) rest 3
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Pricing

Pick A Plan

Student
Full Time College Students

$95

Fulltime college student

Discount
EMMC/FF/PD/MIL

$115

Unlimited Membership for employees of Eastern Maine Medical Center, Fire Fighters, Police Personnel, and Military

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