About Us

What We Do And Who We Are?

We don’t look IN the mirror. We look out for each other.


What They Say About Us

  • 5 star review  Awesome experience, great people and great atmosphere. I haven’t done CrossFit in about 4 years so I was apprehensive but the coach/owner and the other members made me feel really comfortable. I will definitely recommend to my buddies when in the Bangor area.

    thumb Eduardo Foster Jr.

    5 star review  I had the chance to judge 3 CrossFit Bangor women today at 321's Trifecta! I had a blast with! I'll have to make the trip to check out the box. If the rest of the box is like these 3 I know it must be a great place to wod!

    thumb Joey Scribellito

    5 star review  I started back in Sept of 2015 and after my first workout i was hooked, i dont think ive missed a week since!!! The community and coaches here are great, and i dont think there is a better overall fitness plan better than Crossfit, i am in the best shape of my life!!! Look forward to many more years as a Crossfitter!! All you gotta do is walk though the door, Mel and all the coaches take care of the rest!!!

    thumb Derek Fiske
  • 5 star review  Great place to workout and make friends! The coaches will set you up for success and push you to new heights!

    thumb James Psalidas

    5 star review  this box and its people have really grown on me...I'm only a part timer but you can tell the trainers and the cf'ers really love to put in some work. I also love the diversity of the crowd and the almost unspoken competitiveness. Best box to work on your snatch...

    thumb Rob Smith

    5 star review  I had a phenomenal time visiting for 6 weeks! Some of the best coaching I've seen!!! Thanks for helping me string together more DUs and get negative-HSPUs for the first time, Tiffany!! Thanks for helping me conquer the split jerk, zach! I will miss you all!

    thumb Tricia Elaine
  • 5 star review  Thank you Crossfit Bangor for always being a gracious host during my drop in workouts!

    thumb Mark Ridgeway

    5 star review  While traveling in New England I was fortunate to have visited 4 great Crossfit gyms. Crossfit Bangor was definitely my favorite! Zach immediately made me feel at home and conducted the one of the best classes and THE best warm up ever! Playing dodge ball game to warm up was very nice. I couldn't believe how winded and sweaty I was after just a short period of time. Thank you Zach and team!!

    thumb Joseph John Janowski III

    5 star review  I have always hating working out and even when I did work I wished someone was there next to me. This gym not only allows me to work out with people but I enjoy working out! The best thing is the people! They cheer you on and are the best support anyone could ask for! I was nervous about starting because I am not in shape at all but they have helped me modify until I get stronger! I can't rave enough about hope much I love it here!

    thumb Sarah Verville


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Full Time College Students


Fulltime college student



Unlimited Membership for employees of Eastern Maine Medical Center, Fire Fighters, Police Personnel, and Military, 6 month commitment