Our Staff


Melinda Metten
Melinda Metten
Owner

Owner Melinda Metten opened CrossFit Bangor in June 2011 so she could have a place to work out with her friends. Little did she know, her whole life was about to change. CrossFit Bangor’s reputation spread like wildfire, and so did membership at her box.

Melinda does it all, not just at the gym, but in life. Aside from owning a gym, she’s also a firefighter and a boom operator. Her unstoppable drive and work ethic mean she’s not good at hiding her disappointment when she sees other people not living up to their potential. “I can’t stand when people avoid adversity all their life and constantly sell themselves short.”

CF-L2, CF-Mobility, CF Aerobic Capacity, CF Olympic Weightlifting, AED-CPR
Tiffany
Tiffany
Head Coach

Tiffany is Level 2 CrossFit Coach, she comes to us from the Brunswick/Portland area and has been a coach for 5 years. She has a long standing background in fitness with a  Bachelors degree in Community Health Communication from The University of Maine at Farmington and double minors in Exercise Science and Nutrition and is also a Certified Peronal Trainer with the NationlaStrength and Conditioning Association (NSCA-CPT)

Tiffany has seen undeniable personal growth since starting CrossFit in 2009, and is excited to bring that same passion for exercise and wellness to the members of CrossFit Bangor.

Kevin Anderson
Kevin Anderson
Coach

is known at CrossFit Bangor as “The WOD Whisperer.” He got introduced to CrossFit in 2008 when he was at the Maine Criminal Justice Academy and was instantly addicted. He’s always been passionate about fitness, and CrossFit was a perfect fit for him. Kevin says the best thing about coaching is seeing his members’ confidence shoot up when they get closer and closer to reaching their goals.

His favorite quote is: “Most men stop when they begin to tire. Good men go until they think they are going to collapse. But the very best know the mind tires before the body and push themselves further and further beyond all limits. Only when all these limits are shattered can the unattainable be reached.”-Mark Mysynk

James Hildebrand
James Hildebrand
Coach
CF-L1, CF kids, CF weightlifting, MD board certified in Emergency Medicine
James started at CF Bangor in April 2014 after many sedentary years of med school/residency. Prior athletic experience he was high school soccer and collegiate rugby/rowing. Coaching CrossFit since Fall 2016 . In James’ professional life he sees people with all manners of acute and chronic medical problems during his ‘day job’ in the emergency department at St Joseph Hospital, but he also gets tremendous satisfaction and often feel that we are doing more for long term health within the confines of the gym. Crossfit is not just a ‘workout routine’ but when fully embraced can be a lifestyle and treatment for the tidal wave of chronic disease that we face as a nation.
CF Bangor is a community that continues to provide close friends, support, and an amazing outlet for work stress.
James’ favorite movement is rowing and favorite wod is Grace!
Cherie
Cherie
Coach
CF-L1
Nurse Practitioner
Cherie hails from Wisconsin, current home of the CrossFit Games and more cows than you can shake a stick at (state motto-why don’t you put some cheese on that?). Cherie started Crossfit in 2012, while living in Maryland, when a  Groupon deal for a new gym was too good to pass up. Thirty days, a million wallballs, and she was hooked. Crossfit has improved her life in many ways, developing strength and a confidence patience and perseverance, humility and discipline.  Cherie loves cooking and when the weather is nice can be found playing in her garden. Cherie is excited to meet you all and have the opportunity to help you grow into a stronger athlete!
Michele P. aka “Pee-faf”
Michele P. aka “Pee-faf”
Coach
CF L1
CF Kids
CF aerobic capacity
CF adaptive athlete
CF kids coach, occasional part time coach, full time high on life!  Favorite quote, “the future is no place to place your better days”! She loves motivating others and watching athletes transform into better versions of themselves. Michele started CF in 2012 because “all of her friends were getting muscles” and she wanted them too! She eats chocolate, loves babies, and is a cancer survivor.  Yep, Crossfit helped her do that.
Karen Landry
Karen Landry
Coach
CF-L1, RN, BSN , Paramedic/FF
Started CrossFit in 2011 the year CFB was born.  Karen was a member for three years before becoming a coach in 2014.  She joined CrossFit to become more physically fit, motivated by her new job as a firefighter paramedic she soon found much more at CFB.  Realizing it was more about investing in herself becoming not only stronger physically and mentally but improving her overall health.
Coaching at CrossFit Bangor has allowed her to help others find the strength and potential in themselves.   Her favorite part about CrossFit Bangor is not only the success people find here in fitness, but the amazing support of the community that it has created.   The friends made here are for life.
Favorite lift would have to be the Snatch. A technical lift that is rewarding to watch others succeed at.  
Love being outdoors.  Will move a barbell outside any chance she gets.   Active recovery days are filled with hiking, fishing, hunting, and camping.  She also loves food and loves to cook!!!
Derek Gilley
Derek Gilley
Coach

is a former football and baseball player that came to CrossFit wanting to better his life, and he ended up improving other people’s, too. He loves watching members push past limits they never knew they had.

Seeing members achieve and then push past their goals perfectly fits his favorite quote: “For every mountain you climb and plateau you rest at, there will be another and more interesting view ahead.

Karl Metten
Karl Metten
Staff Member

Was introduced to CrossFit six years ago by his wife, Melinda, and is so glad he was. Today, he’s thrilled to help members improve their bodies and minds with CrossFit. He specializes in body weight movements and loves watching members “accomplish something they thought impossible.” His favorite quote is “I’d rather laugh with the sinners than cry with the saints.

Michele N.
Michele N.
CF-L1, CF Mobility, CF Weightlifting, CF Aerobic Capacity, USA Weightlifting, AFAA Group Exercise Instructor, and Yoga Fit Level 1 and 2 Instructor.
Michele found CrossFit in 2012 and for most of her adult life I have taught group exercise classes in a wide variety of formats in gyms across the world, and while this has brought her great joy and satisfaction, it wasn’t always a challenge to her physically. After her first CrossFit WOD, she knew I was hooked. Not only was she able to practice a wide variety of skills, she is pushed to her limits on a weekly basis. But the real reason she continues to CrossFit is the community, friendships and support she have found at every box  she’s been to around the world, and CF Bangor is no exception. Currently I hold a CF Level 1 certification also teach Yoga at CrossFit Bangor, outside the gym doors she is a math professor, Navy wife and proud dog mom.
Connor
Connor
CF-L1
Connor has been involved in athletics his entire life, his main sport before CrossFit was wrestling. And he begin wrestling in sixth grade, he continued to wrestle throughout High School and eventually finished up his career at Husson University. At Husson University he earned his Bachelor’s in Kinesiology & Biomechanics and  was introduced to CrossFit by a high-school wrestling coach and has been doing CrossFit for five years now, eventually pursuing his CF- L1 in 2014 and hasn’t looked back.
A word from Coach Connor; “A very important aspect of coaching is that no matter how knowledgeable you are about the fitness industry, you can always learn more. Being a coach means so much more than just running a class through sixty minutes of fitness. A saying that will always resonate with me: “If you do what you love, you will never work another day in your life”. What I believe is actually the opposite! If you love what you do, you will work harder and be more committed than you would be doing anything else. I always get excited before a class because as a coach I have the opportunity to positively impact your journey in fitness, and in life.”
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