Owner Melinda Metten opened CrossFit Bangor in June 2011 so she could have a place to work out with her friends. Little did she know, her whole life was about to change. CrossFit Bangor’s reputation spread like wildfire, and so did membership at her box.
Melinda does it all, not just at the gym, but in life. Aside from owning a gym, she’s also a firefighter and a boom operator. Her unstoppable drive and work ethic mean she’s not good at hiding her disappointment when she sees other people not living up to their potential. “I can’t stand when people avoid adversity all their life and constantly sell themselves short.”
Tiffany comes to us from the Brunswick/Portland area and has been a CrossFit Coach for 7 years. She has a long standing background in fitness and education with a Bachelors degree in Community Health from The University of Maine at Farmington and double minors in Exercise Science and Nutrition.
Tiffany has seen undeniable personal growth since starting CrossFit in 2009. She is excited to share her passion and dedication and enthusiasm for exercise and wellness with the members of CrossFit Bangor.
AAS in Fire Science.
John started CrossFit in 2014 as a way to stay fit for his Career as a Firefighter Paramedic.
John loves the community that the gym creates and the way members support each other both in their workouts and outside the gym. This place is where you find the people who dare to go out of their comfort zone to better themselves and the people around them.
Kevin is known at CrossFit Bangor as “The WOD Whisperer.” He got introduced to CrossFit in 2008 when he was at the Maine Criminal Justice Academy and was instantly addicted. He’s always been passionate about fitness, and CrossFit was a perfect fit for him. Kevin says the best thing about coaching is seeing his members’ confidence shoot up when they get closer and closer to reaching their goals.
His favorite quote is: “Most men stop when they begin to tire. Good men go until they think they are going to collapse. But the very best know the mind tires before the body and push themselves further and further beyond all limits. Only when all these limits are shattered can the unattainable be reached.”-Mark Mysynk
Crossfit Mobility Cert
Maine Air National Guard Pilot
Derek started doing Crossfit back in 2011 looking for a change from his normal workout routine. He was instantly hooked and has been doing it ever since. Derek obtained his CrossFit Level 1 certification in 2013 and has been a part time coach at CFB ever since. Crossfit has helped make his job at the Maine Air National guard a lot easier, by using CrossFit for stress relief as well as allowing him to be in the best physical shape he is better able to manage working odd hours and helping keep his focus at 100%! Derek loves to see the new members come into the gym and see what they are capable of, and seeing them break through barriers and gain a newfound confidence.
Was introduced to CrossFit six years ago by his wife, Melinda, and is so glad he was. Today, he’s thrilled to help members improve their bodies and minds with CrossFit. He specializes in body weight movements and loves watching members “accomplish something they thought impossible.” His favorite quote is “I’d rather laugh with the sinners than cry with the saints.
Josh joined Crossfit Bangor, in March of 2015, after almost 20 years of lifting in globo gyms. Josh grew up playing football, basketball & baseball but his “desk job” (which he loves) and Happy Hour events had led to some pretty serious weight gain. After one year as a member of Crossfit Bangor Josh lost 50lbs, fell in love with the community of the gym and was hooked. Crossfit combines two of his favorite things, working out and competing. After three years as a member, Josh decided to pursue CF-L1 to become a coach. He looks forward to sharing his experience and helping our members get the most out of their time at Crossfit Bangor.
When Josh is not at the gym, looking for his elusive double-unders, he can be found helping people invest for the future and plan for retirement, as a Financial Advisor.
Since Daija’s first workout, she was in love with it. Daija comes from the the area, currently attends Bucknell University and participates in Track and Field. She is studying educational research and classics with a minor in economics. Daija loves coaching and Crossfit and the community it has brought her.