WEDNESDAY 07 APR 2021
WEDNESDAY
“Rugrats”
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps 24/20”
12 Front Squats
15/12 Calorie Assault Bike
· Post slowest round.
STIMULUS = SPRINT
Whatever we choose today for the Front Squats, be sure you can stay unbroken for the entire workout.
Pace the burpee box jumps and use the first 4-5 calories to “get your legs back” then from there “send it!”
AFTER PARTY – Push Stamina
6 Rounds not for time:
4 Strict Handstand Push Ups
4 Strict Ring Dips
4 Push Ups
HOME VERSION – Rugrats
15:00 AMRAP**
12 Broad Jumps or Step Ups
15 Squats*
200m Run
****For the Squats, hold a household item like a bear-hug or in the front rack position (optional)****