Thursday 10 Nov 2022
PART 1: Deadlift [ALL TRACKS]
Build to a Heavy Single
Score = Heaviest Load
PART 2: “Meathead Mile” [SWEAT]
For Time [25 Minute Cap]:
1 Mile Double Dumbbell Farmers Carry (35’s/20’s)
Every Break:
5 Push Jerks
Score = Time it takes to complete the workout
STIMULUS: “Meathead Mile” is a Grind workout.
STRATEGY: Athletes should aim to complete at least 150m before dropping the dumbbells each time. Each set of push jerks should be completed unbroken.
SCALING: Athletes should choose a weight they can complete the given distance with.
SCORING: Athletes score in part 1 will be their heaviest load. Athletes score in part 2 will be the time it takes them to complete the workout.
MODIFICATIONS
FARMERS CARRY
-Reduce Distance
-Reduce Load
-Med Ball Carry
DB PUSH JERK
-Reduce Reps
-Reduce Load
-Single DB Push Jerk
-Med ball Thruster
AFTER CLASS
20:00 Any Machine
Every 2:00, complete 0:30 of an L-Sit
AT HOME:
Same workout