FRIDAY 09 APR 2021
“M.O.A.B”
3 Rounds for time:
5 Bar-Muscle Ups
10 Bar Facing Burpees
15 Deadlifts 225/155
20 Wallballs 20/14
· 20min time cap.
AFTER PARTY – Midline
5 Rounds for Quality:
20 Banded Dead Bugs
20 Hollow Rocks
HOME VERSION – M.O.A.B
2 Rounds for Time:**
20 Strict Handstand Push-Ups or Pike Push-Ups or Push-Ups
60 Walking Lunges
60 Wide-Stance Unloaded Good Mornings
20 Burpee Broad Jumps