THURSDAY 01 APRIL 2021
CLOVIS
The WOD:
Complete the following for time:
10 Mile Run
150 Burpees
Who: U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
The Real THURSDAY…
“Midline Miles”
For Time:
50 AbMat Sit-ups
200m Run
50 AbMat Sit-ups
400m Run
50 AbMat Sit-ups
800m Run
50 AbMat Sit-ups
1 Mile Run
30min time cap
AFTER PARTY
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Calves
Hamstrings
Glutes
Hip Flexors
“Midline Miles” – HOME VERSION
For Time:
50 AbMat Sit-ups
200m Run
50 AbMat Sit-ups
400m Run
50 AbMat Sit-ups
800m Run
50 AbMat Sit-ups
1 Mile Run