STRENGTH
EMOM x 12 MINUTES
MIN 1 – :45 Barbell Bicep Curls MIN 2 – :45 Barbell Skull Crushers MIN 3 – :45 Barbell Hollow Body Flutter Kicks
(No Measure)
WORKOUT
AMRAP x 8 MINUTES
16 Alt. DB Snatch (50/35)|(35/20) 10 Box Jumps Overs (24/20)
-1:00 Rest-
EMOM x 4 MINUTES
:45 Max Single DB Renegade Row*
*1-Rep = L Row + Push-Up then R- Row + Push-Up
(Score is Rounds + Reps)