Saturday, October 3, 2020

Strength:

EMOM x 9

Min 1: Push Up + Med ball roll
Min 2: Med Ball over the shoulder
Min 3: Med Ball Squat + Lunge + Lunge

AMRAP x 20 MINUTES

400m Run

20 Wall Balls (20/14)

10 Burpees 

(Score is Rounds + Reps)