SATURDAY 02 APRIL 2022
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
[Rx] as above
[Scaled] 3 Rounds as above vs 5
[Partner Version] Split work as needed, “I go, you go.”
MODIFICATIONS
PULL-UPS
-Reduce Reps
-Ring Rows
-Bar Rows
-Bent Over Dumbbell Rows
PUSH-UPS
-Reduce Reps
-Elevated (Bench//Box//Wall)
SIT-UPS
-Reduce Reps
-Hollow Rocks
-V Ups
SQUATS
-Reduce Reps
-Squat to Ball//Box
-Lunges