Monday 07 NOV 2022
“Electric Triangle” [SWEAT/TRAIN]
10 Rounds For Reps:
Minute 1: Calorie Row
Minute 2: Calorie Bike
Minute 3: Shuttle Runs (1 Shuttle Run = 25ft)
Minute 4: Rest
Score = Total Reps
[COMP] Echo Bike
STIMULUS: “Electric Triangle” is a “Pacer” workout.
STRATEGY: Athletes should aim to complete 50+ seconds of work at each station.
SCALING: Athletes should choose variations of each movement that allows them to complete 1:00 of work at a time.
SCORING: Athletes score today will be their total reps.
MODIFICATIONS
ROW
-Any Cal Machine
AFTER CLASS
Deadlift:
3-4 Sets:
1-2 Reps
WORKOUT VARIATIONS
LIMITED SPACE/EQUIPMENT:
Start athletes at different stations
AT HOME:
10 Rounds:
1:00 Burpees
1:00 Lunges
1:00 Shuttle Runs
1:00 Rest