DAILY-5 WARM-UP 5 SETS
(:20 ON / :10 OFF)*
MOVT 1 – Single DB Strict Press
MOVT 2 – Mountain Climbers
*Both movements = 1 Set
(No Measure)
FULL-BODY STRENGTH
AMRAP x 2 MINUTES
Max Push-ups
-1:00 Rest-
EMOM x 10 MINUTES
MIN 1 – :40 Max DB Hammer Curls
MIN 2 – :40 Max DB Strict Press
-1:00 Rest-
AMRAP x 2 MINUTES
Max Push-ups
(Score is Reps)
FULL-BODY WORKOUT
4 SETS
1:00 – DBL DB Snatch
1:00 – :30 DB Floor Press into :30 DB Hollow Flutters
1:00 – Max Distance Run, Bike, or Row
-Rest 1:00 b/t Sets-
(No Measure)
FINISHER + NCMOBILITY EMOM x 4 MINUTES MIN 1 – :40 DB Side Bend (R) MIN 2 – :40 DB Side Bend (L) into… AMRAP x 1 MINUTE Max Russian Twists then… Check out today’s NCMOBILITY from The Ready State! (No Measure)