MONDAY 19 APR 2021
“Deviled Leggs”
5 Rounds:
10 Dumbbell Front Rack Lunge (50/35) (35/25)
25 Wallballs (20/14)
10 Dumbbell Front Rack Lunge (50/35) (35/25)
10 Single Arm Devil Presses (50/35) (35/25)
· 20min time cap.
Always keep one hand in contact with the dumbbell.
Alternate legs on the lunges but no standard on which shoulder you hold the dumbbell on.
Alternate hands every rep on the single arm devils presses.
STIMULUS = Threshold
The name of this workout could just as easily be “I can’t feel my legs.”
· Rounds will average between 3:00-4:00.
· Scoring – total time to complete the workout.
Deviled Leggs – Home Version
5 Rounds:
10 Dumbbell Front Rack Walking Lunge (50/35) (35/25)
25 DB Goblet Squats (50/35)
10 Dumbbell Front Rack Walking Lunge (50/35) (35/25)
10 Single Arm Devil Presses (50/35)
AFTER PARTY
3 Sets for Quality:
Near Max Set of DB Push Ups
:30 sec Single Legged Glute Bridge Hold
:30 sec Double DB Squat Hold