Establish your baselines or try to best your baselines! Testing our aerobic capacity and bodyweight capacity in today’s baseline. Today’s goal = is non-stop movement in both 12 min intervals.
Workout
On a 12 min Clock complete
AMCAP in 6 min on Assault Bike
-Directly into-
AMCAP in 6min On Rower
AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups
*Rest at Least 5:00 b/t Efforts
**Last Seen 9/25/19