FRIDAY 02 APRIL 2021
“Muscle Memory”
5 Rounds For Time:
12 Box Jump Overs (30/24) (for scaled, a higher box than normal)
9 Power Snatches (115/85)
6 Bar Muscle-ups
· 25min time cap
AFTER PARTY – Upper Body Pulling Stamina
5 Rounds Not For Time:
1.25 Mi Bike
10 Strict Pull-Ups
“Muscle Memory” – HOME VERSION
5 Rounds For Time:
16 Single Arm Devil’s Press (6 Each Side)
60 Double Unders (90 Singles)
SATURDAY 03 APRIL
Partner Workout:
0-8min.
Row 2,000m Meters (Switch every 250m)
8-16min. (“The Ladder”)
10 Power Clean and Jerks 135/95
10 Power Clean and Jerks 155/105
10 Power Clean and Jerks 175/115
… Keep Adding 20/10lbs for 8min. Straight…
19-27min.
Row 2,000m Meters (Switch every 250m)
27-35min. (“Butts & Gutts”)
10 Front or Back Squats 135/95
20 Toes-To-Bar
10 Front or Back Squats 155/105
20 Toes-To-Bar
10 Front or Back Squats 175/115
… And so on… Front Squats are always 10 reps adding 20/10lb. and the TTB are always 20