FRIDAY 16 APRIL 2021
Clean & Jerk
Every Min On The Min x 8min:
1 Clean and Jerk
Set 1+2 – 60% of 1RM Clean & Jerk
Set 3+4 – 65%
Set 5+6 – 70%
Set 7+8 – 75%
“In The Air Tonight-ish”
10 Rounds For Time:
3 Power Clean and Jerks (135/95)(115/80)
6 Ring Dips
9 Kettlebell Swings (53/35)(44/26)
· 15min time cap
· 50-60% of your 1RM from today. (scaled)
AFTER PARTY – MIDLINE
3 Rounds [6 Minutes Total]:
30 Side Plank (Each Side)
30 Second Plank Shoulder Taps
30 Second Arch Hold
“In the Air” – HOME VERSION
10 Rounds For Time:
5 DB Power Clean & Jerk
7 Push-Ups
9 Broad Jumps