Blog / News
Member of the month
Congratulations and thank you for all that you contribute to the CrossFit Bangor community! 1. When did you start at CrossFit Bangor: I started at CrossFit Bangor in November, 2017, but made our first visit in August of ’17. We arrived in town, and CrossFit Bangor was...
Member of the month…Irene!
Let me start by saying that I am so honored to have been nominated!! I started CrossFit in the spring of 2017 right here in Bangor. We had just moved here from Michigan, I had never done CrossFit before, but this was the best choice I had made. I continually amaze...
Our next member of the month is Tim Irish!
1. When did you start at CrossFit Bangor: Mid December of 2020 2. Proudest CrossFit accomplishment: Either T2B or C2B 3. Favorite lift, metcon, or both: I like doing front or back squats, form still needs work though. 4. A movement or workout you’re hoping to improve...
Cooking with Cherie – Side Salad
As we are all working to incorporate more vegetables into our daily lives, here are a couple super easy and quick salads to whip up. Carrot and Garlic Salad Ingredients 2 lbs carrots, grated ¼ cup mayonnaise 2 cloves garlic, finely chopped or grated on a...
Cooking with Cherie – Tangy Coleslaw
As the weather warms and we get ready for grilling season, I feel that giving some attention to finding some amazing side dishes is just as important as planning for the main event. If you’re someone who likes coleslaw (it’s the one thing I make that Rob refuses to...
Cooking with Cherie – Vegetable Soup
Good Morning! It’s been a hot minute since I’ve sent along a recipe, and for that I apologize. I don’t know about you, but I am definitely looking forward to spring, warmer weather, and sunshine. However, we do live in Maine, and as we have seen over the last week, we...
Member of the month…Nicole!
When did you start at CrossFit Bangor: I tried my first class in August of 2019 and finished my on-ramp at the beginning of September. Proudest CrossFit accomplishment: My proudest Crossfit accomplishment is competing in the 2021 Open. I was both nervous and excited...
Murph Is Coming!!
Will we get to do Murph this year together in one big event? That is what we are hoping! At CrossFit Bangor, we love Murph. It is one of the longest Hero WODs and arguably one of the hardest. If you have never participated in our Murph event, you should plan on it...
You can’t out-train a bad diet…
You can't out-train a bad diet...believe me, I tried. I've always been a very active person. I did sports through high school (tennis and cross country), I was on the flagline for the marching band in college, and I worked out 5+ days a week (kickboxing) and was on a...
Member of the month!
When did you start at CrossFit Bangor: August 2016-the current gym had just opened. Proudest CrossFit accomplishment: Completing Hulks & Ninjas, my only competition. The snatches were a PR for me. Favorite lift, met on or both: Push presses and thrusters. A...