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Why All Developing Athletes Need CrossFit

Why All Developing Athletes Need CrossFit

Why All Developing Athletes Need CrossFit By Daija Misler and Dena Boucher The offseason of sports is approaching which brings time for athletes everywhere to prepare for their next season of competition. During these lulls in competitive play, athletes put in hours...

Moving on to Quarter-Finals

Moving on to Quarter-Finals

CrossFit Bangor is proud to announce the advancement of three of its athletes to the CrossFit Quarterfinals. Nicole Miles, Melinda Metten, and Joshua Brewer move on after their exceptional performances in the worldwide CrossFit Open. The Open is a very special event...

Our member spotlight is Rob Musinski!

Our member spotlight is Rob Musinski!

Our member spotlight is Rob Musinski! Rob has been crushing it in and out of the gym lately with his new DAD  strength! Rob has been working on his skills and it paid off. He had three fantastic Open workouts, which helped him lead his team to victory. A quote from...

Cooking with Cherie – SWEET POTATO HUMMUS

Cooking with Cherie – SWEET POTATO HUMMUS

Hello! Cherie here. For those of you who know me, you know that I love all things cooking and experimenting with foods. Another (maybe lessen known) fact is that I tend to excel at procrastination. I was honored when Daija asked me to write something up for the blog...

Member Appreciation Week,  By Dena Boucher

Member Appreciation Week, By Dena Boucher

Blog, December 2021 Member Appreciation Week By Dena Boucher It’s here! Time to celebrate you; our valued members!  At CrossFit Bangor, we would not be the same without each and every one of you. This week will feature lots of fun surprises designed to show you how...

Member spotlight for the month is Patrick Conry!

Member spotlight for the month is Patrick Conry!

Our member spotlight this month goes to our very own Patrick Conry! Right from the start, Patrick has always impressed everyone in the gym! With his perfect bar paths, his great attitude, and his love for hard work. No matter what, Patrick gets it done. Patrick has...

Member spotlight for the month is Abbe Curtis!

Member spotlight for the month is Abbe Curtis!

When did you start at CrossFit Bangor: I started CrossFit on December 7th 2020! I emailed Michelle about joining in February of 2020 then finally got to courage to actually join in December. Better late than never! Proudest CrossFit accomplishment: I would say a great...

Member spotlight for the month is Jessica!

Member spotlight for the month is Jessica!

We are so excited to announce our member spotlight for the month is Jessica! Jessica is such an amazing, sweet person and always trying to get better. She is always making us smile with her hard work and dedication to get better! I started CF in August 2020 and I...

Triathlon Sprint – Paula Lambert

Triathlon Sprint – Paula Lambert

I recently had the pleasure of participating in my first triathlon sprint. For those not familiar with this event, it is a 750 meter swim followed by a 12 mile bike ride and finishing with a 3.2 mile run. When I think about how CrossFit training impacted my ability to...

Member of the month Scott Boucher! 

Member of the month Scott Boucher! 

We are pleased to announce our member of the month is Scott Boucher! Scott is an amazing addition to the community in so many ways. He always reminds everyone that there are no excuses to not work. This guy will not let anything stand in his way. Scott is an amazing...