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Wednesday October 10

Strength

Snatch Complex: 1 Hang Power Snatch + 1 Power Snatch

  • Must be touch and go.

W.O.D

“Snatch in a Box”
3min AMRAP
5 Hang Power Snatch
15 Box Jumps

–Rest 3min–

3min AMRAP
5 Hang Power Snatch
15 Box Jumps

–Rest 3min–

3min AMRAP
5 Hang Power Snatch
15 Box Jumps

Open – 65/95, 75/115, 95/135 Box 20/24″
Performance – 55/85, 65/95, 75/115 Box 20/24″
Fitness – 45/75, 55/85, 65/95 Box Step Ups 20/24″

 

RECOVERY

5 Wall Climbs NOT for time + Calf Stretch 1min/Side or Mash Calf 1min/side

 

TEENS

Every Min-On The Min for 10min (alternating):
10 Burpees
15 Wall Balls 14/20

 

Melinda MettenWednesday October 10

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