Strength
Snatch Complex: 1 Hang Power Snatch + 1 Power Snatch
- Must be touch and go.
W.O.D
“Snatch in a Box”
3min AMRAP
5 Hang Power Snatch
15 Box Jumps
–Rest 3min–
3min AMRAP
5 Hang Power Snatch
15 Box Jumps
–Rest 3min–
3min AMRAP
5 Hang Power Snatch
15 Box Jumps
Open – 65/95, 75/115, 95/135 Box 20/24″
Performance – 55/85, 65/95, 75/115 Box 20/24″
Fitness – 45/75, 55/85, 65/95 Box Step Ups 20/24″
RECOVERY
5 Wall Climbs NOT for time + Calf Stretch 1min/Side or Mash Calf 1min/side
TEENS
Every Min-On The Min for 10min (alternating):
10 Burpees
15 Wall Balls 14/20