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Saturday September 8

“Couplet Quaternate”

(Teams of 2)

30-20-10 Cal Row

Dumbbell Thrusters

21-15-9

Cal Row

Dumbbell Snatch

12-9-6

Cal Row

Push Press

8-6-4

Cal Row

Rope Climbs

OPEN/PERFORMANCE– 50/35

FITNESS – 45/25

  • 30min time cap.
  • 1 athletes works at a time

To learn more about Dumbbell Thrusters https://youtu.be/M5gEwLTtWbg

Melinda MettenSaturday September 8

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