“Couplet Quaternate”
(Teams of 2)
30-20-10 Cal Row
Dumbbell Thrusters
21-15-9
Cal Row
Dumbbell Snatch
12-9-6
Cal Row
Push Press
8-6-4
Cal Row
Rope Climbs
OPEN/PERFORMANCE– 50/35
FITNESS – 45/25
- 30min time cap.
- 1 athletes works at a time
To learn more about Dumbbell Thrusters https://youtu.be/M5gEwLTtWbg