“Powerpuff” (SOLO)
For Time:
30 Toes to Bar
30/21 Calorie Assault Bike or 500/400 Meter Row
15 Power Cleans (175/115)
60/42 Calorie Assault Bike or 1000/800 Meter Row
15 Power Cleans (175/115)
30/21 Calorie Assault Bike or 500/400 Meter Row
30 Toes to Bar
“Powerpuff” (TEAM)
For Time:
50 Toes to Bar
30/21 Calorie Assault Bike or 500/400 Meter Row
30 Power Cleans (175/115)
60/42 Calorie Assault Bike or 1000/800 Meter Row
30 Power Cleans (175/115)
30/21 Calorie Assault Bike or 500/400 Meter Row
50 Toes to Bar