Strength
Deadlift 6-4-2
- 15min to build to a “heavy” set of each for the day.
W.O.D
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
OPEN – as written
PERFORMANCE– 185/135
FITNESS – Wallballs (14/10) Deadlift (155/105)
RECOVERY
3 Rounds NOT for time:
10-15 Reverse Hyper 30-40% of 1 RM Back Squat if able
10/leg Single Legged Stiff Legged Deadlifts DB or KB