“BellyFlop”
For Time
21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)
-20min time cap-
Open/Performance – as written
Fitness – Pull Ups 95/65
Recovery: 1k SLOW Cool Down Row
3 Rounds of 10 Band Pull Aparts + 5″ worms
Crossover Symmetry/ROMWOD