Skill
Seated Box Jumps Max Height Box Jump
W.O.D
“The Life”
3 Rounds:
500 Meter Row or 30/20 Bike
12 Toes To Bar
21 Box Jumps (24/20)
- 20min time cap
Open/Performance/Fitness – as written
Recovery
5min Bike + Calve Mash/Stretch
Twisted Cross 1min/side, Couch Stretch 1min/side
Crossover Symmetry/ROMWOD