“ADDERALL”
Part #1 – In a 10:00 Window:
Run 1 Mile (1600 Meters)
Time Remaining, Max Power Clean and Jerks (135/95)
— Rest 3:00 —
Part #2 – In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/80)
— Rest 3:00 —
Part #3 – In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)
- Row equal distance in meters
OPEN/PERFORMANCE – 135/95 – 115/80 – 95/65
FITNESS – 115/80 – 95/65 – 75/55
RECOVERY: MOBILITY/ROMWOD/CROSSOVER SYMMETRY/GOOD FOOD!