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Adderall

“ADDERALL”

Part #1 – In a 10:00 Window:
Run 1 Mile (1600 Meters)
Time Remaining, Max Power Clean and Jerks (135/95)

— Rest 3:00 —

Part #2 – In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/80)

— Rest 3:00 —

Part #3 – In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)

  • Row equal distance in meters

OPEN/PERFORMANCE – 135/95 – 115/80 – 95/65
FITNESS – 115/80 – 95/65 – 75/55

 

RECOVERY: MOBILITY/ROMWOD/CROSSOVER SYMMETRY/GOOD FOOD!

Melinda MettenAdderall

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