WOD

Monday, October 12, 2020

Power Clean On the 1:30 x 6 Sets: 3 Power Cleans "Tidying Up" AMRAP 15: 15 Power Cleans (95/65) (75/45) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders **sub thrusters to minimize movement**

Saturday, October 10, 2020

"The Chief" Max rounds in 3 minutes of: 3 Power Cleans, 135/95 6 Push-ups 9 Air Squats Rest 1-minute. Repeat for a total of 5 cycles start each round where you left off the previous round score total rounds and reps after all 5 rounds L2 115/80 L1...

Thursday, October 8, 2020

BENCHMARK WORKOUT "PAINKILLER" 5 SETS ON A 2:00 RUNNING CLOCK... 8 Thrusters (115/75)|(75/55) 8 Toes to Bar Max Cal Row in Remaining Time -Rest 1:00 b/t Sets- (Score is Calories)

Wednesday, October 7, 2020

STRENGTH EMOM x 10 MINUTES* 5 Power Cleans *Sets 1-5 moderate-heavy. Sets 6-10 heavy. (Score is Weight) WORKOUT AMRAP x 14 MINUTES 7 Power Cleans (155/105)|(115/75) 21 Pull-Ups 63 Double Unders (Score is Rounds + Reps)

Tuesday, October 6, 2020

STRENGTH Every2min for 10min: (5 sets) Strict Press 6RM *Keep weight moderate. (Score is Weight) WORKOUT FOR TIME 40-30-20-10 Push Press (95/65)|(65/45) 30-20-10-5 Box Jumps (24/20) 15-15-15-15 Burpees (Score is Time)

Monday, October 5, 2020

STRENGTH Every 2min for 10min: (5 sets) 2 Hang Power Snatch + 3 Power Snatches (Score is Weight) WORKOUT EMOM x 4 MINUTES 12/10 Cal Bike Into... EMOM x 3 MINUTES 10 Hang Power Snatches (Athlete Choice)* Into... EMOM x 4 MINUTES 12/10 Cal Bike Into... EMOM x 3 MINUTES...

Saturday, October 3, 2020

Saturday, October 3, 2020

Strength: EMOM x 9 Min 1: Push Up + Med ball roll Min 2: Med Ball over the shoulder Min 3: Med Ball Squat + Lunge + Lunge AMRAP x 20 MINUTES 400m Run 20 Wall Balls (20/14) 10 Burpees  (Score is Rounds + Reps)

Friday, October 2, 2020

Friday, October 2, 2020

STRENGTH 6-6-6* Deadlift *Start moderate-heavy build to heavy. (Score is Weight) WORKOUT AMRAP x 14 MINUTES 12/10 Cal Row 12 Deadlifts (185/125)|(135/95) 12 Box Jump Overs (24/20) (Score is Rounds + Reps)

Thursday, October 1, 2020

Thursday, October 1, 2020

STRENGTH 6-6-6* Strict Press *Start moderate-heavy build to heavy. (Score is Weight) WORKOUT FOR TIME* 10-9-8-7-6-5-4-3-2-1 Push Press (115/75)|(75/55) 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups / Barbell Rows *Complete 8 Toes to Bar / V-Ups after each full round. (Score is...