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Wednesday September 5

Strength:

THRUSTER 3-3-3-3-3

·     Build to a heavy thruster for 3rm for the day.

·     10min

W.O.D.

“FLASH FLOOD”

2 Rounds:
500m Row
21 Thrusters (95/65)

 

OPEN/PERFORMANCE – as written

FITNESS – 65/45

 

RECOVERY: Not for time

3 Rounds of: 30 AbMats + 20 Glute Bridges

 

TEEN

“Fight Back”
5 Rounds for max repetition:
1 Minute Kettlebell Swings
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest

 

 

 

 

Melinda MettenWednesday September 5

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