Skill
Power Clean Cycling 101
W.O.D
“Death By Power Clean”
15 min
min 1 – 1 power clean
min 2 – 2 power clean
min 3 – 3 power clean
and so on and so on…
Open/Performance 135/95
Fitness 115/75
- reps do not have to be consecutive
- if you do not complete the designated amount of reps for that minute , start back at the beginning (1 rep then 2 reps on the following min., etc) until 15 minutes have passed
- score total reps prior to starting back at 1 rep per minute or total reps completed in 15 min if you completed 15 reps in 15th min.
RECOVERY
NOT FOR TIME 2 Rounds:
100Ft Sled Push AHAP + Arms Only (Plank Position) Slider Drag
TEEN
Coaches Choice