Wednesday, September 23, 2020

by | Sep 22, 2020 | WOD | 0 comments

STRENGTH

20min
1RM
*Front Squat for the day *Start moderate build to moderate-heavy.

WORKOUT

Row 1,000 meters for time: *6min time cap

Submit a Comment

Your email address will not be published. Required fields are marked *

3  +  7  =  

Terms and Conditions - Privacy Policy