STRENGTH
3-3-3-3-3 Front Squat
*Build to 3RM Front Squat
WOD
“Hop-a-Squat”
PARTNER WORKOUT*
IN TEAMS OF 2
ON A 13:00 RUNNING CLOCK
150 Double Unders
100 DB Thrusters (35/25)|(25/15)
150 Double Unders
Max Front Squats (185/135)|(135/95)
*Partner 1 works while Partner 2 rests.
Complete the work in order, split up reps between partners any way.