STRENGTH
10-10-10* Deadlift
*Start light build to moderate.
(Score is Weight)
WORKOUT
AMRAP x 13 MINUTES
6 Deadlifts (225/155)| (155/125)* :30 Deadlift Hold 12 Wall Ball Reverse Lunge (20/14)|(14/10)
12 Pull-ups
*Deadlifts must be unbroken. (Score is Rounds + Reps)