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Wednesday September 12

Skill

Overhead Squat Review

W.O.D

“Twenty-Something”
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

OPEN & PERFORMANCE – as written

FITNESS – 65/45

Recovery

NOT FOR TIME 2 Rounds:

100Ft Sled Push AHAP + Arms Only (Plank Position) Slider Drag

 

TEENS

Skill: Coaches Choice

 “Rump Shaker”

3 Rounds For Time:
60 Air Squats
70 Singles or 30 Double Unders
15 Hang Power Cleans

Melinda MettenWednesday September 12

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