Skill
Overhead Squat Review
W.O.D
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
OPEN & PERFORMANCE – as written
FITNESS – 65/45
Recovery
NOT FOR TIME 2 Rounds:
100Ft Sled Push AHAP + Arms Only (Plank Position) Slider Drag
TEENS
Skill: Coaches Choice
“Rump Shaker”
3 Rounds For Time:
60 Air Squats
70 Singles or 30 Double Unders
15 Hang Power Cleans