HERO WORKOUT
“Daniel”
For Time
50 Pull ups
400m Run
21 Thrusters 95/65, 65/45
800m Run
21 Thrusters 95/65, 65/45
400m Run
50 Pull Ups
-25:00 Time Cap-
Optional
‘Never Forget”
Partner WOD:
reps split between partners.
343 Double Unders, 125 Mountain Climbers, 93 Kettlebell swings 70/53 60, Overhead lunges 45/25
After: Combined effort with EVERYONE is class. This is YOUR crew! Work together and accomplish the task as a team! There is no set weight. Your personal choice. Examples: dumbbells, kettle bells, weight vest, barbell.