For Time

50 Pull ups

400m Run

21 Thrusters 95/65, 65/45

800m Run

21 Thrusters 95/65, 65/45

400m Run

50 Pull Ups

-25:00 Time Cap-



‘Never Forget”

Partner WOD:

reps split between partners.

343 Double Unders, 125 Mountain Climbers, 93 Kettlebell swings 70/53 60, Overhead lunges 45/25

After: Combined effort with EVERYONE is class. This is YOUR crew! Work together and accomplish the task as a team! There is no set weight. Your personal choice. Examples: dumbbells, kettle bells, weight vest, barbell.