Wednesday, October 7, 2020

STRENGTH
EMOM x 10 MINUTES*
5 Power Cleans
*Sets 1-5 moderate-heavy.
Sets 6-10 heavy.
(Score is Weight)
WORKOUT
AMRAP x 14 MINUTES
7 Power Cleans
(155/105)|(115/75)
21 Pull-Ups
63 Double Unders
(Score is Rounds + Reps)