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Wednesday October 3

Strength

Push Press 10-10-10

  • Building over 3 sets, stay smooth and fast.

 

W.O.D

“Closeline”

AMRAP 12:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish.

Open – as written

Performance – 95/65

Fitness – 85/55, 20” Box

Recovery

Seated Single Arm DB Press 3 x 6/side

Single Arm DB Rows 3 x 8/side

 

 

Melinda MettenWednesday October 3

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