Strength
Deadlift 10-8-5
- Build for a heavy set of touch and goes for the day.
- No percentage, go by feel.
W.O.D
DIANE
21-15-9 reps for time of:
Deadlifts 225/155
HSPU
Rx – as written (This is a classic CrossFit Benchmark, see your coach for scaling options)
Scaled – Push Ups and lighter weight.
**TEENS**
Double Kettlebell DL/Dumbbell DL
Recovery
3 Rounds NOT FOR TIME:
10 Reverse Hyper 30-50% of your 1rep max
20 Band Pull Aparts (red band)