“DEATH ROW”
EMOM x 20 MINUTES
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
FINISHER
3 SETS
15 Slow Tuck-Ups on Rower 1:00 Hollow Rocks
-Rest as needed b/t Sets-
3 SETS
15 Slow Tuck-Ups on Rower 1:00 Hollow Rocks
-Rest as needed b/t Sets-