“Again and Again”
On the 10:00 x 3 Rounds: 400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run* (50/35)
20 Double Dumbbell Squats (50’s/35’s)
*15 lunges (50’s/35’s)
(844) 543-8232
info@crossfitbangor.com
“Again and Again”
On the 10:00 x 3 Rounds: 400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run* (50/35)
20 Double Dumbbell Squats (50’s/35’s)
*15 lunges (50’s/35’s)