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Wednesday November 7

Dear Tabata…

Tabata Push Jerk 95/65

–Rest 3 minutes–

Tabata Chest-to-Bar Pull-up

–Rest 3 minutes–

Tabata Push-up

–Rest 3 minutes–

Tabata Hang Power Snatch 95/65

  • Performed as consecutive TABATAS
  • The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
  • Post LOWEST reps in all “tabatas.”

Open/Performance – as written

Fitness – 75/45, Pull Ups, 75/55

Recovery

EMOTM for 9 min alternating down through the movements, rest when the work is done within that minute:

  1. 1 Wall climb + 10 Shoulder taps, then hold on the wall if possible as long as possible, nose and toes only if the goal.
  2. 20 Band Pull Aparts
  3. 6/side, upside down kettlebell, one knee forward, single arm press
Melinda MettenWednesday November 7

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