Dear Tabata…
Tabata Push Jerk 95/65
–Rest 3 minutes–
Tabata Chest-to-Bar Pull-up
–Rest 3 minutes–
Tabata Push-up
–Rest 3 minutes–
Tabata Hang Power Snatch 95/65
- Performed as consecutive TABATAS
- The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
- Post LOWEST reps in all “tabatas.”
Open/Performance – as written
Fitness – 75/45, Pull Ups, 75/55
Recovery
EMOTM for 9 min alternating down through the movements, rest when the work is done within that minute:
- 1 Wall climb + 10 Shoulder taps, then hold on the wall if possible as long as possible, nose and toes only if the goal.
- 20 Band Pull Aparts
- 6/side, upside down kettlebell, one knee forward, single arm press