PARTNER WORKOUT IN TEAMS OF 4…
Each Partner starts on different stations and rotate during the rest.
AMRAP x 4 MINUTES
Double KB or DB Deadlift (Athlete Choice, AHAP)
* Every time you break 3 Burpees
-Rest 1:00-
AMRAP x 4 MINUTES
Rope Climbs or Strict Pull-Up
* Every time you break 2 Burpees
-Rest 1:00-
AMRAP x 4 MINUTES
Double Unders
* Every time you break (or miss!) 1 Burpee
-Rest 1:00-
AMRAP x 4 MINUTES Cal Bike
*Each Partner starts on different stations and rotate during the rest.