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Wednesday November 14

Triple Double

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20) 

–Rest 5 Minutes–

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

8 Power Snatches (95/65)

4 Burpee Box Jump Overs (24/20)

–Rest 5 Minutes–

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

4 Power Snatches (115/80)

4 Burpee Box Jump Overs (24/20)

 

OPEN/PERFORMANCE – as written

FITNESS – 200 singles; 65/45 – 75/55 – 95/65

 

Recovery

2 Rounds:

6/side Single Arm DB Bench Press + 6/side DB Row

15 Banded Good Mornings

 

Melinda MettenWednesday November 14

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