Triple Double
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)
–Rest 5 Minutes–
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)
–Rest 5 Minutes–
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20)
OPEN/PERFORMANCE – as written
FITNESS – 200 singles; 65/45 – 75/55 – 95/65
Recovery
2 Rounds:
6/side Single Arm DB Bench Press + 6/side DB Row
15 Banded Good Mornings