10min to find 1 round/complex of:
1 Deadlift + 1 Hang Power Clean + 1 Push Jerk
DT
5 Rounds for time:
12 Deadlifts (155/105)(135/95)
9 Hang Power Cleans (155/105)(135/95)
6 Push Jerks (155/105)(135/95)
- 15min time cap.
10min to find 1 round/complex of:
1 Deadlift + 1 Hang Power Clean + 1 Push Jerk
DT
5 Rounds for time:
12 Deadlifts (155/105)(135/95)
9 Hang Power Cleans (155/105)(135/95)
6 Push Jerks (155/105)(135/95)