DAILY-5 WARM-UP
AMRAP x 5 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups
(No Measure)

BODYWEIGHT PUMP
4 SETS
1:00 – “Crossbody” Mountain Climbers
1:00 – Push-Up Plank Hold
-1:00 Rest b/t Sets-
(No Measure)

FULL-BODY SWEAT WORKOUT
EMOM x 21 MINUTES
MIN 1 – Max Step-Ups*
MIN 2 – Max Weighted Sit-ups
MIN 3 – Max Single or Double Unders
*Athlete Choice to Perform With or Without Weight
(Score is Reps)

FINISHER + NCMOBILITY NOT FOR TIME*
40 Floor Press 40 Bicep Curls 40 Leg Lifts 40 Hammer Curls *Break up in any order or in any combination in sets/reps.