DAILY-5 WARM-UP EMOM x 5 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press (No Measure)
BODYWEIGHT PUMP E2MOM x 8 MINUTES
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat* From bottom of squat, stand up halfway then back down.
:30 Max Squat Hold * (No Measure)
FULL-BODY SWEAT WORKOUT AMRAP x 20 MINUTES
30 Step-Ups
30 Sit ups
30 Burpees
1:00 Squat Hold
1:00 Tabletop Hold
1:00 Jumping Jacks (Score is Rounds + Reps)
FINISHER + NCMOBILITY 3 SETS MAX REPS 1:00 Single DB Curls 1:00 Single DB Press -Rest as Needed b/t Sets