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Wednesday March 6

Strength

3 Position Snatch

W.O.D

For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)
15min time cap
DO NOT TEAR, you will not recover if there are pull-ups on Friday!!

Open/Performance – as written
Fitness – 95/65, jumping pull ups

Recovery: 4 Rounds NOT for time –
Double Kettlebell Overhead Walk 50ft + calve stretch on the rig or wall

Melinda MettenWednesday March 6

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